Is your lifestile balanced? That is the question you should answer after reading this article. I really think that there is not just one correct option, but I do think that some our nowadays lifestyles are wrong. Deeply wrong.
I have been thinking lately about how we manage our time, one of the most scarce resources we have to deal with in our daily life. I dont have the correct answer to the question, but I think I have some thoughts that need to be heard. Let´s take a look at the 24 hours we have to spend in a day, and we will discover some interesting facts…
What I am going to expose is a personal point of view of the minimal requirements for what I consider that is a balanced life. In my opinion, that concept should mix passive activities with active ones, using as many parts of our body as we can. Isn´t it the best way to achieve the balance?
Ok, let´s start with the passive hours. I will call passive hours the time we are not actually producing anything. That does not mean we are being unproductive, it just mean that we are not generating outcomes.
8 hour sleep. That´s considered the time you need to renew the energy of your body. I use to say that it is your battery charger, if you don´t fill it 100% you will not have the appropriate energy to face up the active tasks you need to accomplish in order to feel balanced. So please, take the rest when you have to.
1 hour sport. It is hard, I know. But it is necessary. The time you invest on doing any sport is necessary to be tired when you have to go to sleep. Pick the one you like the most, or the one you can share with others ( That always help). But I am convinced that any day without sport is an unbalanced day.
2-3 hour feeding. The time you dedicate to the act of feeding should not be below 3 hours. In the mediterranean culture, we have 4 to 5 meal times along the day (And I would suggest that 5 is the perfect number) and we have to think about them as the “break” times. Production is not a permanent task, we have peaks where we feel we give our best, but others we feel we could not accomplish any task we have to do. So please, use that time to grab some food, charge the battery again, and keep yourself active. Being relaxed while you are eating will give you time to enjoy the food, helping your digestive system to impove it´s performance, and, if you manage it with care, giving you time to stop thinking about work.
I would like to add here the time dedicated to spiritual needs. The soul also needs to be fed…
1 hour learning. This hour is the one that keeps you up to date. That can be learning any language, studying something related to your work (or not related to your work at all), but please do not forget this hour or you will get stucked before you think. The time to know what is happening in your environment is needed to be competitive and move forward. Imagine you stopped learning in the 90s, then you wouldnt know how to use the internet, and that would make you less and less competitive.
3 hour of social life. This is the time we use to call or “free time” with friends, family, couple… We have so many people we love in our lives, please enjoy the time you share with them. Have fun! Sometimes our worries at work are transferred to our private life, and that is the worst attitude we should take. To feel self confident, willing to achieve your goals and happy to go to work you need their support. And more important than that, they also need your support for their lives. Do not give your back to them. Your happinness is at stake.
And then we arrive to the Active hours, that is, the time we spend in our lifes producing something. Generating wealth.
8 hour work. It is the standard, and I am not really sure that it is perfect. I always mantain that motivation comes first, and then comes the productive outcome. Sometimes I feel that I could be working all the night, the entire weekend or the whole evening. And I do it. There is something about inspiration and work. Why dont we let ourselves work when we are more productives? Why should we still work from 9 to 5? Are we all more productives during that period of time?
The 21st century business is the one that keeps the workers productive when they are productive. Forcing them to work in uncomfortable atmospheres, stressing situations or tight rules is, in the end, damaging the balance of the people at work. If someone feels that his or her well being is not being appreciated, their perception of the employer will be negative and the performance at work will be lower. On the contrary, enterprises taking care of the employees generate an affective relationship that will make the worker much more productive even when the company has bad results. And it is because it is not yet the company, it is their company. And It also applies for civil servants, non profits…
This article is far from trying to tell anyone how we should live. It is just a modest approach to what I think it is needed to reach a balanced lifestyle, and I am sure that if I ask you about your approach will be different but with common points. What I just wanted to tell you is that you HAVE TO ASK YOURSELF about how you would like to live to achieve your balance. If you dont ask, you won´t get the answer.
Take a look to this video of Tim Ferris, the author of the book “4 Hour workweek” and you will understand that we should start thinking differently about work. Enjoy!
Escrito por alvaroxperiences 
